Yes. It helps channel energy, improve concentration, and develop strategies for calming down through breathing and relaxation.
Yes. Breathing and visualization exercises help to better manage anxiety, hypersensitivity, and intense emotions.
It does not directly treat learning disabilities, but it improves confidence and motivation and reduces stress when faced with academic difficulties.
It does not replace speech therapy, but can help build confidence and reduce frustration related to communication difficulties.
En individuel ou en groupe, le sophrologue guide l’enfant ou l’adulte à travers des exercices de respiration, de détente et d’imagerie mentale simples à reproduire à la maison.
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